This programme, based on Jon Kabat-Zinn's famous and extensively research model, will run for 8 consecutive weeks on Monday afternoons 2.30 - 5pm at Hamblin Hall from October 8th to November 26th 2018. The premise of the course is 'Mindfulness is Kindfulness'. A practise day of Mindfulness is included in the course fee and will be held on Sunday December 2nd 10.30 - 3.30pm. The fee for this course is £220.00 to include all course materials and the practise day.
Mindfulness is the awareness that emerges when we pay attention to the present moment with open, friendly curiosity and without preference.