Join me for the first running of a new course with a greater emphasis on Self Compassion. We meet on Monday afternoons at Hamblin Hall for eight weeks from September 12th – October 31st, 2-4.30pm. Additionally and included in the price there is a practice day, October 16th 10.30 – 3.30pm (which is for course participants only). Home practice is an integral part of the course.
Mindfulness is the awareness that emerges when we pay attention to the present moment with open, friendly curiosity and without preference.