7.30 - 9.0pm We meet at CancerWise, Basin Road, Chichester. This is a cosy, convenient venue just a stone's throw from Chichester Bus Station. The meeting is a drop in sesssion and open to all irrespective of whether you have a connection with cancer nor not. £3 or a donation for those who do not have cancer. Free to those with cancer. Led by Barbara, these monthly meetings are a chance to practice Mindfulness and to learn more through experience in an intimate group setting. I usually bring a poem or some writing with a theme to shed light on a mindfulness practice.
Mindfulness is the awareness that emerges when we pay attention to the present moment with open, friendly curiosity and without preference.