Barbara has recently had a family bereavement and will not be working until November.

Loving Kindness in the Face of Adversity with Sharon Salzberg

Sharon Salzberg makes so much sense as she talks about this in a very down to earth and straight forward way. She describes the qualities that make up loving kindness and how we can develop this just as we can develop awareness - qualities such as compassion, equanimity and sympathetic joy.

Youtube Video: