Barbara has recently had a family bereavement and will not be working for the time being – watch this space.

Loving Kindness in the Face of Adversity with Sharon Salzberg

Sharon Salzberg makes so much sense as she talks about this in a very down to earth and straight forward way. She describes the qualities that make up loving kindness and how we can develop this just as we can develop awareness - qualities such as compassion, equanimity and sympathetic joy.

Youtube Video: