Mindfulness Based Stress Reduction (MBSR) at Hamblin Hall
This programme, based on Jon Kabat-Zinn's famous and extensively research model, will run for 8 consecutive weeks on Monday afternoons 2.30 - 5pm at Hamblin Hall from January 29th - March 19th. The premise of the course is 'Mindfulness is Kindfulness'. A practise day of Mindfulness is included in the course fee and will be held on Sataurday March 10th 11 - 4pm. The fee for this course is £220.00 to include all course materials and the practise day. If you are interested in joining the programme please contact me to have a talk about it first either through this website or by calling me on 01243 785333 before contacting firstname.lastname@example.org 01243 572109 which is where you will need to book, once I have confirmed your place.