Hello dear friends,
I wanted to reach out to you on the Solstice, the longest night of the year. This is a turning point, a time to reflect and feel a deeper connection with yourself, with unfolding presence and with others. The practice of Mindfulness, both formal and informal develops a deeper connection to life as it is and through this process, resilience also develops.
How cheery the Christmas lights are, proclaiming our natural need for connection and resilience. They are one of the wonderful things about this time of year.