The meditations are intended for your personal use - to support you in developing a mindful life. Here is a list for you to listen to or download. Just click on the play arrrow to listen.
Soften, Soothe, and Allow. With gratitude to Kristin Neff.
A free audio sample titled 'Sitting Meditation with the Breath' with gratitude to the teachers of the Msc Mindfulness Aberdeen University.